Counseling With Me
I have a strong foundation in mindfulness, self-compassion, and Brené Brown’s work in shame, vulnerability, belonging and bravery. I’m also highly trained in sexual and gender affirming therapies. I can also competently use modalities such as cognitive-behavioral therapy, DBT, and motivational interviewing. All told, I have over 15 years of experience in the mental health field.
You’ll hear me talk about shame and how it keeps us stuck. You’ll receive training in mindful practices such as meditation, body scans, and visualization exercises. Most importantly, though, we will focus on what is important to you.
As a member of the LGBTQI+ community, I specifically enjoy working with LGBTQI+ clients (including writing letters for gender affirming medical needs). My practice is open-minded and non-judgmental.