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In Depth: Authenticity

In her book “The Gifts of Imperfection,” Brené Brown highlights what she calls guideposts: 10 things that the wholehearted people she studied had in common. Wholehearted, to paraphrase Dr. Brown, means living our lives as though we are worthy of love and belonging. It means being brave, seeking vulnerable, connected relationships, and pursuing healthy striving…
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Reasons Not To Go To Therapy

I hear a lot of things about why people don’t want to go to therapy even when they think they might benefit from it. Since I’ve worked in the field for  many years, I have some wisdom to share. Call it an “insider’s view” of the therapist’s office. I figure if I can knock down…
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