“Happiness can be found in the darkest of times, if one only remembers to turn on the light.”
Resources I’ve collected for soothing yourself in really scary and upsetting territory.
Remember: your feelings are healthy and normal! The goal here is to reduce stress responses so you can feel what you feel without being overwhelmed by the phyisological response.
DBT Distress Tolerance Skills
Try these from Sunrise RTC
My favorite go-to is ice on your forehead. Slap a baggie of ice on there as soon as you feel panic or flooding.
Tapping and Accupressure
Here is an amazing resource on tapping points, accupressure, and other ways to find solace/calm from capacitar.org.
The Science of Wellbeing
A free course on happiness, including an app to help remind you how to use the skills, from Yale.
Free Mindfulness Meditations
From UCLA, out of the Mindfulness Awareness Research Center. There’s also an app for that!
Kristin Neff has a wealth of free resources on her site to work on self compassion. The guided mediations are particularly amazing!VISIT SITE
Levar Burton Reads
Let Levar Burton read you stories, get wisked away in the pleasantness of it all.READ TO ME
Using the distress tolerance skill where we focus on the 5 senses, here’s some absolute awesomeness for your eyes/vision sense.FREE MUSEUM TOURS
100 Art Therapy Exercises
Brené Brown says the opposite of creativity is depression. It isn’t frivoulous, it’s deeply healing. Get out of your worry brain and sink into your soothing self with art.DO ART